Green Raisin
Features:
- Raisins pack more nutrition than their small size might indicate, when grapes are dehydrated to produce raisins, the nutrients become more concentrated, making a handful of raisins a snack rich in b vitamins, iron and potassium
- Raisins are loaded with fibres, which swells when they absorb water and effectively provide relief from constipation
- Raisins are a rich source of iron and copper as well as b complex vitamins which are vital for the formation of red blood cells, regular consumption of raisins helps cure iron deficiency anemia and promotes blood clotting during wound healing